Experiences: 23 Years in Travel Personalized Services All-Inclusive Trip Responsible TravelEverest Base Camp Trek is the most popular trekking in the world, and the most preferred trekking trail in the Everest Region.
Everest Base Camp trek is not just a trek, it is a lifetime experience trekking in Himalayan valley, with a closed up view of the world highest majestic Himalayas, including Mt. Everest- highest mountain in the world, and insight of the legendary sherpa peoples, their culture and traditions.
On this 14 days itinerary, we will actually be walking the Everest Base Camp trail for 11 days, covering the distance of approx.130 km. Out of 11 days, 8 days of walking are going up at a slow pace, and 3 days of walking will be walking back to Lukla at a quicker pace.
How Fit Do I Have to Be to Plan the Everest Base Camp Trek?
What level of health and fitness is required to plan the Everest Base Camp Trek? This is one of the most common questions every novice trekker asks. Honestly, the Everest Base Camp (EBC) trek is not a technical climb. However, due to its mountainous terrain and high altitude, it is a physically demanding journey through Sagarmatha National Park, in the Khumbu region —also known as the Everest Region.
To safely and successfully trek to Everest Base Camp, you need to be in good physical condition, have strong mental endurance, and undergo proper training and preparation beforehand.
During Trek Days:
Walk slow and steady at your own pace. Drink enough water to keep yourself hydrated. Make sure that you have a good sleep, and you are eating properly. Listen to your guide, and follow his advice for altitude trek safety.
Your safety is our top priority during the Everest Base Camp trek with us. Please be aware that trekking in the remote mountainous regions of Everest involves inherent risks, including injury, accidents, and health issues caused by rough terrain, high altitude, and unpredictable weather. Therefore, you should be fully prepared—both physically and mentally—for this adventure with us.
During your trek to Everest Base Camp, we ensure that you are supported by an experienced local guide, a reliable support team, and well-organized logistics to provide the highest level of professional and personalized service—making your journey truly memorable.
Trek itinerary has been carefully designed with a slow walking pace and proper acclimatization to help you adjust to the mountain weather conditions and high altitude throughout the trip. However, please be prepared for flexibility if changes are needed for your health and safety.
Responsible Travel:
Classic Vacations Nepal is committed to Responsible Travel and true sustainability. It was a commitment formed when the company was established, and today, in the face of a multitude of threats to the environment, our commitment is stronger than ever.
We aim to ensure that our destinations retain their natural character and cultural diversity for future generations as it is. This vision can only be achieved with the support of all of our travelers and our team effort.
We encourage our customers to be sensitive when it comes to photography and dress code, urging travelers to respect difference, privacy, and modesty. We also consider the effects of tourism on our destinations and promote responsible travel on our trips. We care for the proper wages and proper working conditions for our porters and mountain guides who work with us for our entire trips.
In addition, Classic Vacations Nepal is also working to support rural Himalayan community with coordination with Pioneer Foundation Nepal- www.pfnepal.org, which is non- profitable organization that carries social projects in rural mountains/ Himalayan community in Gorkha, which is one of the rural communities in the country.
At Classic Vacations Nepal, we contribute 5% of your trek cost to social welfare projects in the local community as part of our Corporate Social Responsibility. Learn more about our CSR initiatives at the link below.
On your arrival in Kathmandu international airport, Classic Vacations Nepal officers greet you, and transfer to your trip hotel in Kathmandu. If you arrive in the morning, you will have a free afternoon to relax.
On your arrival in Kathmandu international airport, Classic Vacations Nepal officers greet you, and transfer to your trip hotel in Kathmandu. If you arrive in the morning, you will have a free afternoon to relax.
Evening, we will have a meeting, trek briefing and discussion. You will have an introduction to your trek guide. Followed by a welcome dinner at a typical Nepalese restaurant, eating local food and enjoying cultural preference, you will be back to the hotel.
Distance: N/A
Duration: N/A
Max Altitude: 1350m
Ascending: N/A
Descending: N/A
Hotel Barahi Kathmandu (4 star) or Hotel Ramada or similar
Welcome Dinner
Morning, breakfast at a hotel in Kathmandu, then transfer to the airport to fly to Lukla. As the flight to Lukla is a weather dependent flight, and weather gets nice and clear in the morning, thus our flight is planned in the early morning, but can be delayed sometimes. This flight is an incredible scenic flight in the mountain region for 30 min.
Morning, breakfast at a hotel in Kathmandu, then transfer to the airport to fly to Lukla. As the flight to Lukla is a weather dependent flight, and weather gets nice and clear in the morning, thus our flight is planned in the early morning, but can be delayed sometimes. This flight is an incredible scenic flight in the mountain region for 30 min.
At Lukla, you will have a short tea break, meet your sherpa porter and support team, then the trek starts. First few hours of walking is easy and gradual downhill through the green valley, natural hillside following Dudh Koshi River valley. You will be walking through typical sherpa villages of Chaurikharka, Chheplung & Ghat. From Ghat, the trail to Phakding is gradual uphill but wonderful walking in landscape and natural valleys. Today, you will be crossing several suspension bridges along the way. Today is the first day of your walk on Everest/ Khumbu region so the trek is short and leisure time is planned in Phakding for acclimatization.
Distance: 7.8 KmDuration: 3-4 Hours TrekMax Altitude: 2652mAscending: 3 Hours / 200mDescending: 1 Hour / 150m
Hotel Pine Forest or similar in Phakding (Attached Bathroom)/ Hot Shower
Breakfast, Lunch, Dinner, Seasonal Fruits & Tea/Coffee
Trail from Phakding is gradual up through the forested hill following the river bank of Dudh Koshi River valley. On reaching Manjo, we will check into Sagarmatha National Park, get our Everest Trek permit, then continue the easy but scenic trail walking to jorsale. We will have lunch break at Jorsale.
Trail from Phakding is gradual up through the forested hill following the river bank of Dudh Koshi River valley. On reaching Manjo, we will check into Sagarmatha National Park, get our Everest Trek permit, then continue the easy but scenic trail walking to jorsale. We will have lunch break at Jorsale.
From Jorsale, across the long suspension bridge at the river, then continue a gradual uphill walk to Hilary Suspension bridge. After crossing the Hilary bridge, the trail goes step up to the hill. Now, we will be walking up a forested hill, uphill and uphill.
You will have the first view of Mt. Everest from halfway up the hill walk to Namche. Within about a 2 hour and 30 min uphill walk, you will reach Namche Bazaar. Today, you have almost 800 m of altitude gain.
Distance: 10.7 KmDuration: 6- 7 Hours TrekMax Altitude: 3440mAscending: 5.30 Hours / 780mDescending: 1 Hour / 150m- En-route Walk
Camp De Base Hotel or similar (Attached Bathroom/ Hot Shower)
Breakfast, Lunch, Dinner, Tea/Coffee & Seasonal Fruits
Today is our first acclimatization day at Namche Bazaar. To give extra time to adjust altitude and low level of oxygen to your body, Namche acclimatization day is important. Namche at an altitude of 3440m is the perfect altitude for acclimatization prior to high altitude trek.
Today is our first acclimatization day at Namche Bazaar. To give extra time to adjust altitude and low level of oxygen to your body, Namche acclimatization day is important. Namche at an altitude of 3440m is the perfect altitude for acclimatization prior to high altitude trek.
This morning, after breakfast at the lodge, we will hike to Everest View Hotel (3800m)- highest altitude hotel in the world, which takes about 1 hour and 30 min uphill walk. Mt. Everest view, and 360 degree views of the mountain peaks are spectacular from Everest View Hotel. We will take a tea break at this great place and enjoy the mountain views and explore the surroundings before heading back to Namche.
Afternoon, we will stroll in Namche market, visit Namche museum etc. Namche Bazaar is a famous village in Everest region, the gateway to Everest treks. It has a local market, trekking equipment shops, souvenir shops, bars, pools, coffee and bakery etc. Overnight in Namche.
Distance: 4.5 KmDuration: 2-3 Hours TrekMax Altitude: 3880mAscending: 2 Hours /360mDescending: 1 Hour / 360m
Camp De Base Hotel (Attached Bathroom/ Hot Shower) or Similar Lodge
Breakfast, Lunch, Dinner / Tea or Coffee & Seasonal Fruits
Walking to Tengboche is incredible with Himalayan valley views, spectacular views of Ama Dablam, Thamserku and other mighty snow capped mountains.
Walking to Tengboche is incredible with Himalayan valley views, spectacular views of Ama Dablam, Thamserku and other mighty snow capped mountains. First half of the trail is pleasant walking along the mountain side, then downhill to the river valley at Phunke Tenga. Trek from Phunke Tenga to Tengboche is completely uphill in a deep rhododendron and pine forested hill which is a great walk in forest and nature.
Tengboche is famous for its towering view of Ama Dablam, landscapes views and Tengboche Monastery, which is the biggest Tibetan Buddhist monastery of sherpa community in Everest region/ Khumbu region. Every year during the tenth lunar month of the Tibetan calendar, Mani Rimdu festival, the most important festival of sherpa peoples is celebrated at Tengboche Monastery. Overnight in Tengboche
Distance: 9.8 KmsDuration: 5 to 6 Hours TrekMax Altitude: 3870mAscending: 3 Hours / 430mDescending: 2 Hours / 400m
Trekkers Lodge Or Similar (Attached Bathroom)
Breakfast, Lunch, Dinner / Tea or Coffee & Seasonal Fruits
This morning, you will have an incredible sunrise view of Ama Dablam towering you, Mt. Everest and a landscape view of the Imja valley from Tengboche.
This morning, you will have an incredible sunrise view of Ama Dablam towering you, Mt. Everest and a landscape view of the Imja valley from Tengboche.
From Tengboche, the trail descends to Debuche through a nice rhododendron forest, then follow Imja Khola alongside a pleasant nature trail walk. Upon crossing Imja Khola, we ascend toward Pangboche village. At this point, you are walking above 4000 m from sea level so here you will see the vegetation changed. Green nature will be left behind and we are now walking in a dry hill valley.
Continue walking through Imja Valley, gradual uphill throughout the day, you will finally reach the Imja Valley ridge, then a pleasant walk to Dingboche. Dingboche is a nice and scenic village in Imja Valley. Overnight stay in Dingboche
Distance: 10.1 KmDuration: 6- 7 Hours TrekMax Altitude: 4410mAscending: 4.5 Hours / 540mDescending: 1.5 Hours / 150m
Mountain Heritage Hotel Or Similar (Attached Toilet Room)- Hot Shower is provided
Breakfast / Lunch / Dinner, Tea / Coffee & Seasonal Fruits
Here at Dingboche, we have our second day of acclimatization which will help us for the full acclimatization process before heading to Everest Base Camp valley.
Here at Dingboche, we have our second day of acclimatization which will help us for the full acclimatization process before heading to Everest Base Camp valley. Today, we will have an easy morning breakfast then get ready for an acclimatization hike up to Nagarjun Hill which brings us at the altitude of 4800 m from sea level. You will have an outstanding view of Khumbu snow capped mountains, Chhukung and Dingboche valley view from this hill top. With some time spent here, retrace back to Dingboche. Leisure afternoon/evening in Dingboche. Overnight stay in Dingboche
Distance: 5.1 KmsDuration: 4.5 Hours TrekMax Altitude: 4410mAscending: 3 Hours / 390mDescending: 1.5 Hours /390m
Mountain Heritage Lodge Or Similar Lodge (Attached Toilet Room)
Breakfast / Lunch / Dinner, Tea / Coffee & Seasonal Fruits
From Dingboche, we start walking across the ridge on the north side of the valley, following gentle inclined plateaus, walking in rough terrain all the way up to Thukla village. Some mountain views, including Tawache Peak, are marvelous.
From Dingboche, we start walking across the ridge on the north side of the valley, following gentle inclined plateaus, walking in rough terrain all the way up to Thukla village. Some mountain views, including Tawache Peak, are marvelous.
Thukla is a place with only a few lodges, an ideal place to stop for tea break before heading uphill to Thukla pass and Lobuche.
The trail from Thukla to the top hill of Memorial park is steep uphill. You will have to walk through the rocks and rugged trail, up hill and up hill. At the top of the hill, you will see chorten or little stupa of sherpas and mountain climbers who had lost their life during expeditions in Mt. Everest, including Rob Hall & Scott Fischer who died in the Everest Expedition disaster in 1996. From here, trail walk through Khumbu glacier moraine, then to Lobuche, a tiny beautiful valley for overnight stay.
Distance: 7.9 KmsDuration: 6 to 7 Hours TrekMax Altitude: 4910mAscending: 6.30 Hours / 500mDescending: 30 Min / 80m
New EBC Lodge Or Similar (Shared Bathroom)
Breakfast / Lunch / Dinner, Tea / Coffee & Seasonal Fruits
From Lobuche, we climb through the trail along the Khumbu Glacier. It is rough and rugged trail. You will have great views of Himalayas at trail. At reaching to Gorekshep, we will sort out rooms, store our trek luggage, lunch then get ready for hike to Everest Base Camp at this afternoon.
From Lobuche, we climb through the trail along the Khumbu Glacier. It is rough and rugged trail. You will have great views of Himalayas at trail. At reaching to Gorekshep, we will sort out rooms, store our trek luggage, lunch then get ready for hike to Everest Base Camp at this afternoon.
Trail from Gorekshep is through loose sand, a long and flat walk to Khumbu Glacier. Upon reaching the glacier point, cross the glacier section and continue walking deep into Khumbu glacier for another 30 min to Everest Base Camp. Everest Base Camp is part of Khumbu Glacier moraine. You will have several hours of exploration at this incredible place. Views of snow capped mountains are close-up and spectacular.
With great photography and videography, we will return back to Gorekshep at evening. Walk from Gorekshep to Everest Base Camp and return will take about 5 hours.
Distance: 12.7 KmsDuration: 6-7 Hours TrekMax Altitude: 5364mAscending: 5.30 Hours / 454mDescending: 40 Min / 100m
Hotel Everest Inn or similar (Shared Bathroom)
Breakfast / Lunch / Dinner, Tea / Coffee & Seasonal Fruits
Hike to Kala Patthar is straight uphill and at altitude from Gorekshep. It takes about 2 hours to reach Kala Patthar from Gorekshep. Kala Patthar is a hilltop, one of the best places of this trek for the magnificent view of Mt. Everest at sunrise, Khumbu IceFall, and 360 degree view of the Khumbu region mountain views
Hike to Kala Patthar is straight uphill and at altitude from Gorekshep. It takes about 2 hours to reach Kala Patthar from Gorekshep. Kala Patthar is a hilltop, one of the best places of this trek for the magnificent view of Mt. Everest at sunrise, Khumbu IceFall, and 360 degree view of the Khumbu region mountain views.
After enjoying this great morning here at Kala Patthar, we will return back to Gorekshep, and have breakfast.
From now onward, we start descending almost the same way back to Lukla. We will descend to Lobuche, then to Thukla, and to the nice Himalayan valley to Pheriche. Being at 5545m at Kala Patthar in the morning, and this evening at 4240m at Pheriche, it is a long way down, so you will have much relief from the altitude now. Pheriche is a nice valley with choices of lodges and bakery shops. Pheriche usually has trekkers clinics during the major trekking season that are operated by western doctors for altitude illness treatment.
Distance: 15.2 KmsDuration: 7 to 8 Hours TrekMax Altitude: 4240mAscending: 3 Hours /385mDescending: 4 Hours / 920m
Everest Trekkers Lodge Or Similar (Attached Bathroom/ Hot Shower)
Breakfast / Lunch / Dinner, Tea / Coffee & Seasonal Fruits
Today, we will have an easy morning at Pheriche and breakfast, then get off the trail to walk to Namche. Trail from Pheriche to Pangboche is a pleasant down hill, then to Tenboche is a green nature hill.
Today, we will have an easy morning at Pheriche and breakfast, then get off the trail to walk to Namche. Trail from Pheriche to Pangboche is a pleasant down hill, then to Tenboche is a green nature hill. Tengboche to Phuke Tanga is an amazing walk down a forested hill. After crossing the bridge at Imja Khola, we will start an uphill walk to Kyanjuma, then a pleasant walk along the mountainside to Namche.
Distance: 19.8 KmsDuration: 6 to 7 Hours TrekMax Altitude: 3440mAscending: 2 Hours / 350mDescending: 4 Hours / 800m
Camp De Base Lodge Or Similar (Attached Bathroom/ Hot Shower)
Breakfast / Lunch / Dinner, Tea / Coffee & Seasonal Fruits
It is a long walk back to Lukla today, but it is mostly downhill so it will be a pleasant day. We walked this route ascent on day 02 and day 03 of our trek.
It is a long walk back to Lukla today, but it is mostly downhill so it will be a pleasant day. We walked this route ascent on day 02 and day 03 of our trek. This walk is natural, involves walking through several sherpa villages, river valleys and will be crossing several suspension bridges including Hilary bridge.
At Lukla, we will have a leisurely evening. You will be having a trek celebration dinner with your guide, assistant guide and porter team, and time for fun and enjoyment. This night at Lukla is your last Himalayan night in the mountains.
Distance: 18.5 KmsDuration: 6-7 Hours WalkMax Altitude: 2800mAscending: 1.5 Hours / 250mDescending: 5 Hours /640m
Hotel Ganesh Himal (Attached Bathroom/ Hot Shower) or similar
Breakfast / Lunch / Dinner, Tea / Coffee & Seasonal Fruits
This morning, after breakfast in Lukla lodge, tranfer to Lukla airport for your flight to Kathmandu, and will be transferred to your hotel. At your flight to Ramechhap, you will be trasferred to Kathmandu by private vehicle.
Morning flight to Kathmandu, and transfer to your trip hotel. You will have a free day.
During the major trekking season, flight to / from Lukla is schedule from Ramechhap so if you flying via Ramechhap, it will takes about 4 hours drive to reach back to Kathmandu.
Evening, we host farewell dinner at one of the finest restaurants in town. We would love to hear your trek stories, feedback of your trek with us and exchange your trek photos. Overnight stay in Kathmandu.
Distance: Flight to Kathmandu/ RamechhapDuration: 35 Min FlightMax Altitude: 1350mAscending: N/ADescending: N/A
Hotel Shanker- Heritage Deluxe Hotel or Hotel Barahi Kathmandu (4 star)
Breakfast & Farewell Dinner
Finally, your trip ends. Morning breakfast at the hotel and free time onward.
Finally, your trip ends. Morning breakfast at the hotel and free time onward. We provide a departure transfer to the airport for your international flight, and our services end.
End of the trip!
Distance: N/ADuration: N/AMax Altitude: 1350mAscending: N/ADescending: N/A
No Accommodation Today
Breakfast
If this itinerary doesn't suit you and you'd like to create your own, let's talk now!
Your meals during your stay in Kathmandu will be on a bed & breakfast plan. We will host a welcome dinner and a farewell dinner in Kathmandu. Any additional meals during your stay will be at your own expense.
During the trek, your meals are included as part of our package. You will have a choice of breakfast, lunch, and dinner, as well as tea/coffee during your trekking days ith us. We will source food for your group from guesthouses, prepared by trained local chefs. We take care to ensure that your food is fresh and hygienic.
Nepali Food
For this Trek, we use 4-star deluxe luxury hotels in Kathmandu, Hotel Shanker or Hotel Barahi Kathmandu Hotel to ensure your stay is comfortable.
During the trek, you will be staying in mountain lodges and guest houses owned by local Sherpas, offering a nice and comfortable experience. You will have attached bathroom and hot shower facilities during your stays in Namche & Lukla, while other places will have regular mountain lodges.
Hotel Room
We are team of professionals who share a common devotion to the outdoors and are commited to world travel.
Mr. Lok Bhatta is one of our best and professional guide in the company. He has been guiding with us from last 12 years. He have trekked over to our major trekking region of- Everest Region, Annapurna Region, Mustang Region, Manalsu Region, Langtang Region etc. He is...
Originally from Khumjung- 3, Everest Region, Mr. Pema Chhosang Sherpa is our key climbing guide for major peaks in Everest region, including Island Peak, Lobuche Peak, Kyajo- Ri Peaks and other 7000er climbing in the region.
Mr. Pema is 15 + years...
Here, we have published our private & small group departures dates for this trek. If these published dates does not fit your travel date, write to us with your date, and we will be very pleased to organise this trek at your desired date and time requested.
Advice to Novice Travelers:
If you are one of those outdoor devotees then tour and trekking in Nepal should be at the top of your bucket list. If you are new to the Himalayas then you might be wondering how it is like trekking/ tour under those majestic white Himalayas and what are the things to be considered before preparing for trekking in Nepal. Here are some basic guidelines (tips) that you should consider to make your adventure in Nepal a lot easier and enjoyable.
Passport & Nepal Visa Information:
You must have a valid passport, which should remain valid for at least six months beyond your planned stay in Nepal. Nepal visas can be easily obtained on arrival at Kathmandu International Airport or any other entry point that you are entering to Nepal.
Alternatively, you can also apply for a Nepal visa in advance through a Nepalese consulate or embassy abroad. For convenience, you can fill out the Nepal Visa form online, here is the link-
https://nepaliport.immigration.gov.np/
Travel Insurance & Vaccination:
Travel Insurance is a must for undertaking any tours, treks and mountaineering activities in Nepal with us. Your travel insurance should cover for medical expenses, helicopter evacuation and trip cancellation during your trip days in Nepal. In addition, your travel insurance should also cover for flight delayed, checked in baggage lost, Passport lost etc.
Traveling to Nepal, Covid-19, Hepatitis A, Hepatitis B, Japanese Encephalitis, Malaria, Rabies, Typhoid, Dengue, Yellow Fever vaccine are highly recommended.
Health & Medical Condition:
You should be in good health and mentally fit to plan any tours, trekking and mountaineering with Classic Vacations Nepal. If you have any pre-medical condition, or disability, you should let us know prior to your trip booking with us. We deserve not to take you on our trip if your medical condition is extremely poor or the trip does not suit your disability.
For pre-medical conditions or any disability person, we may request you to provide us with your doctor's advice and certificate certifying that you are fit for your trip to be booked with us.
Children in the Trip:
Children below 16 years should be accompanied by their parent or guardian to take part in any trips with Classic Vacations Nepal. So, children below 16 years are not allowed to join our tours without a parent or guardian.
Packing Guidelines:
It is important to pack the right clothing and equipment for your safe adventure trip in Nepal. Please prepare to pack the right clothing for a safe and pleasant trip. What you need to pack mostly depends on the different seasons you travel, and how high you go. You will be walking from low valleys to high valleys, so it is important to have enough layers to use it at appropriate weather conditions and altitudes.
Here we have a reference for packing to your adventure travel with us, which should be very helpful.
Head Gear: Sun Cap/Hat Beanie/ Woolen Hat or Fleece Hat, Neck Gaiter or Buff or Balaclava
Hand Gear: Liner Gloves, Wind Stopper Fleece Gloves
Foot Wear: Regular Hiking Socks, Heavy Socks, Sports Sandals, Hiking Shoes, Hiking Boots, Snow Gaiters (Optional), Micro Spikes (Optional)
Inner Wear: Under Wear, Sports Bras (Female)
Clothing: Lightweight Thermal Layer Top & Bottom, Midweight Thermal Layer Top & Bottom, Hiking Pants, Thermal Trousers/ Pant or Fleece Trouser or Pant, Synthetic Insulated Pant or Gore Tex Pant, T- Shirts (Short Sleeved), Long-Sleeve Shirts, Fleece Jacket, Gore Tex Jacket or Synthetic Insulated Jacket, Down Jacket
Travel Gear: Day Pack, Pack Cover, Waterproof Stuff Sacks, Water Bottles, Trekking Poles, Pocket Swiss Knife, Small Padlocks
Medical & Personal: Sun Glasses, Headlamp with spare bulb, Spare Batteries, Sun Cream, Lip Guard, Moisturizer/ Lotion, Zip-loc Bags, Earplugs, Water Purification Tablets,
Toiletry Kit: Toilet Paper, Wet Tissue, Toothpaste, Tooth Brush, Soap, Towel, Garbage Bag etc.
Others: Book(s) & Camera, Power Banks, Extra Batteries for Camera etc.
First-Aid Kits including Diamox & Oximeter
Accessories: Nail Cutter, Umbrella/RainCoat, Hot Water Bag, Pee Bottle & Pee funnel for women (optional), Tenacious Tape Repair Kits
Book with Local Agency:
Locals know it all, they are well updated to the current situation, trekking routes, and they are far more reasonable than international agencies. Local agencies are far more flexible when it comes to dates, rates and customization than international agencies.
Know About Altitude Sickness:
Before any trek, you should consult with your health professional for the relevant immunizations and information regarding medication and altitude. The key in our experience is to allow plenty of time for your body to adjust to the altitude – you can't rush the mountains – and we abide by the climber's maxim – "climb high and sleep low”. We especially encourage those travelers from areas of low sea level to always have a little more time up their sleeve so they can allow for extra rest days if needed. Trekking in Nepal means you are walking above 2500 meters, resulting in a high chance of suffering from altitude sickness no matter how fit you are. The altitude sickness mostly occurs above 2400m (8000 feet) and most people can ascend to this altitude without difficulty. However, it is hard to tell who will be affected by Altitude sickness because everyone reacts to altitude differently.
Symptoms of Altitude Sickness, Headache, Nausea and dizziness, Shortness of breath, Loss of appetite, Fatigue, Difficulty in sleeping, Lack of body coordination. The most effective way to cure altitude sickness is to stay alert for its symptoms, and if you or any member of your trekking group suffers from it descend to lower elevations as quickly as possible.
Treatment: Diamox (Acetazolamide):
Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies.
Walk at your own Pace:
Walk slow and steady, rather than having to walk faster and stop frequently. Stop when you want to, sit back and relax, catch some breath, feast your eyes with the panorama, and take plenty of photographs. There are no rewards for those who reach or complete the trek first. By being slow and steady, you keep your heartbeat fairly constant, use less energy and cover more distance. There are also a couple of rest days which are included in the itinerary, to get acclimatized to high altitude, before going any further up. So, do not rush, the Himalayas are there and aren’t going anywhere.
Know About Nepal:
Before heading to Nepal, learn and get to know about Nepal. Do little homework about the culture and lifestyle, a bit of geography and history. It will surely come in handy and even help you overcome some of the cultural shock you (tourist/travelers) may face in Nepal. Also learn some basic local phrases to get you through Nepal.
A simple Hi/ Namaste or Thank You with a smile will definitely break the cultural barrier with the locals and help you get through loads of difficulties.
Drink Fluids/ Water:
You tend to get dehydrated quickly when trekking in high altitude. So, drink plenty of fluids and water during your treks in Nepal to keep yourself hydrated.
Note: Fluid does not mean beer or any other alcoholic beverages.
Listen to your Guide:
Our every trip will be accompanied by the most experienced local guides and support team. Please trust your guides. Our team ensures that every aspect of your trip runs smoothly once you depart for your desired tour, trekking and/or climbing destination. Tell your problems to your guide, don’t hide them. Your trekking guide should be aware of these risks and will always be looking out for your safety and wellbeing.
What other travelers has to say about us:
You may be interested in knowing more about our company services, and our guides and our professionally guided trips, and if so, you are welcome ! Here is the link of Tripadvisor where our guests have shared their trip experiences with us, please kindly view at- https://www.tripadvisor.com/Attraction_Review-g293890-d25053369-Reviews-Classic_Vacations_Nepal_Pvt_Ltd-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Central_.html
More Information:
Are you not satisfied with information provided here or are you still willing to more information about the trip, please feel very free to contact us at [email protected] or WhatsApp at +977 9851040806.
Thank you ! Happy Holidays !!!
Obviously, trekkers of any age, shapes and sizes could plan this trek. Sagarmatha National Park, an authorized body to issue park permits to trek to Everest Base Camp, has data that says trekkers aged from 12 years up to 70 years have trekked to Everest Base Camp over the years. The older you are, the more training you need to plan this trek.
It is very important to have the best and qualified guided trek to Everest Base Camp for the safe and successful trekking experience. Your trek with us is guided by our 15 years experienced local guide who is expert altitude trek guide and understands the trek nature and difficulties so prepare you accordingly to the trek.
Everest Base Camp is a trek in high Himalayan valley, and it involves walking uphill and downhill a lot and it is usually a long hike at altitude every day. Everest Base Camp is not a technical trek at all. It does not require any technical expertise walking or mountaineering skills to plan this trek.
Everest Base Camp trail is well structured, well paved, good and comfortable trail. Sagarmatha National Park is solely responsible for maintaining the trail, and local peoples also contribute to maintaining the trail good and in condition for the safety of trekkers.
You will be staying in Mt. lodges and guest houses throughout Everest Base Camp trek days. Lodges staying in Lukla, Namche have nice rooms with an attached bath, hot shower and comfort beds. Other places will have nice, neat and clean accommodation for overnight stay.
For Himalayan trekking in Everest Region, as we are staying in Mt. Lodges and Guest Houses, and they have Oxygen to use for emergencies, thus we do not carry any oxygen with us on this trek. However, if required to use for emergencies, we will use Guest Houses, and they charge about US$- 100 per hour basis. Guest Houses we stay at on this trek have oxygen for emergency use
Our guides will carry a first aid kit, and Diamox for high altitude sickness. We will also take other general medicine for headache, body pain, Diarrhea, and other altitude related emergencies medicines.
For altitude, there is no need to take a preventative medication before your trek starts. As you ascend, if you start the symptoms of high altitude sickness, you could then take Diamox for treatment ( 250 mg every 6 hours) till it heals.
However, if you want to be very preventive as you ascend at altitude, you could start taking a preventive dose of Diamox, and if, so, you are recommended to take a maximum of 250 mg a day- at evening after dinner which helps you for sound sleep (Or take 125 mg in the morning, after breakfast and 125 mg at night, after dinner). If you start taking a Diamox, continue taking it till you descend back.
In addition, you should be bringing your personal medications you regularly use for your existing medical illness.
Experiences: 23 Years in Travel Personalized Services All-Inclusive Trip Responsible Travel
US $-1590 Per Person
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