Packing Guidelines

Packing Guidelines

To ensure a safe and enjoyable adventure travel experience in Nepal, Tibet & Bhutan, it is important to pack the right clothing and equipment for the specific trip you are taking. These Himalayan countries have varying climate conditions throughout the year, so it's essential to pack accordingly.  If you are planning to trek or climb in the region, it's especially important to have proper trekking and climbing gear for your safety. To help with your packing, we have compiled a list of essential clothing and gear to bring on your trip.

Head Gear:
Sun Cap Or Hat: A sun cap or hat is very useful for adventure trekking in the mountains. It protects your face from the sun and blocks UV rays, preventing sunburn. 
Beanie or Wool or Fleece Hat: To keep your head warm in cold weather conditions, consider packing a beanie, woolen hat, or fleece hat.
Neck Gaiter or Buff or Balaclava: A neck gaiter, buff, or balaclava can be useful for keeping your neck and ears covered and warm in cold weather conditions.

Hand Gear:
Liner Gloves: Liner gloves are usually made of fleece and are thin gloves worn underneath outer gloves or mittens to provide extra warmth and insulation in cold weather conditions.
Outer  Gloves or Mittens (Wind and Waterproof): Wind and waterproof outer gloves or mittens are recommended for protection against harsh weather conditions, especially when hiking or climbing in the mountains.

Hiking Socks: Hiking socks are specialized socks that are designed to provide comfort, protection, and support for your feet during hiking activities. These socks are made from materials that help to wick away moisture, such as wool or synthetic blends.
Heavy Socks: Heavy socks made from materials like merino wool or synthetics are recommended for trekking and climbing in the mountains, as they provide extra cushioning, warmth, and protection against blisters. Knee-high socks are also recommended for added protection.
Sports Sandal: Sport Sandals are a great option for wearing during overnight stays at lodges, especially in the morning and evening. They should be comfortable and easy to wear over liner socks.
Sports Shoes: Sports shoes are designed to be lightweight, flexible, and comfortable, making them a great choice for various sports activities, including day walks in lower altitude valleys.
Hiking Boots: Hiking boots are great for hiking on rough terrain, providing better ankle support and protection. They are generally recommended for longer altitude hikes, backpacking trips, and more challenging terrain.
Snow Gaiters: Snow gaiters are designed to protect hikers' feet and lower legs from snow and water during winter trekking in the mountains. They are usually made of waterproof materials such as nylon or gore-tex.
Micro Spikes: Micro spikes provide additional grip and stability when walking on icy or snow surfaces. Micro spikes are lightweight and portable.

Inner Wear:
Under Wear: Under wear should be moisture-wicking and quick-drying to keep the body dry and comfortable.
Sports Bras: Sports Bras are great options for hiking as they are designed to provide support and comfort during physical activities. They are quick drying.

Thermal Layers (Tops & Bottoms): Thermal layers are great base layers for keeping the body warm in cold weather conditions. They are made of materials such as wool, synthetic fibers, or polyester, and are lightweight, breathable, and moisture-wicking.
T-Shirts (Short-Sleeved): T-shirts are useful for low valley hiking on sunny days. They should be made of quick-drying fabric such as polyester or spandex and have a comfortable stretch.
Long Sleeve Shirts: Long sleeve shirts provide protection from the sun, insects, and cool weather. Long sleeve shirts made of lightweight and breathable materials such as polyester, nylon or merino wool can be particularly useful for outdoor activities like hiking or trekking in sunny but cooler weather.
Fleece Jackets: Fleece Jackets are used as a mid-layer between a base layer and an outer shell during hiking in the mountains. Fleece jackets are known for their warmth, breathability, and moisture-wicking properties.
Hard Shell Or Outer Shell Jacket (3 Layer): These jackets are designed to provide protection against wind, rain, and snow. It is typically made from a waterproof and breathable material, such as Gore-Tex or a similar fabric, and to be used as an outer layer over other clothing.
Down Jacket: Down Jacket made of goose down, best against cold temperatures. They are great to keep you warm at high altitude treks and in extreme cold weather
Trekking Pants or Trousers: Trekking pants or trousers are specialized pants designed for outdoor activities such as hiking, trekking, and backpacking. They are typically made from durable, lightweight, and breathable materials that provide comfort and protection during long walks or climbs
Fleece Tracksuit Pants: Fleece tracksuit pants are an excellent choice for wearing at guest houses during trek days.
Hardshell Pant: Hardshell pants are best for outdoor activities such as trekking and mountaineering. These pants are typically made from waterproof and breathable materials, such as Gore-Tex, to provide protection against cold and harsh weather conditions. 

Travel Gear:
Duffle Bag: Duffle bags are an excellent choice for travel and carrying gear during trekking days. They are typically made from durable and water-resistant materials, making them ideal for outdoor activities.
Day Pack & Cover: A day pack is an essential item that you will carry with you during your trek. It is designed to store the items that you will frequently need throughout the day. You can use your day pack to carry your personal belongings, such as your passport and money, camera, rain gear, snacks, and other essential items.
Sleeping Bag: To ensure a comfortable and restful sleep during your trekking days at mountain lodges, it is essential to have a good quality sleeping bag. Sleeping bags are typically made from synthetic materials, down or feathers, and are designed to keep you warm and cozy throughout the night.
Sleeping Bag Liner: A sleeping bag liner is a thin, lightweight cloth that can be used inside a sleeping bag to add an extra layer of insulation and protection, and provide extra warmth and comfort during cold nights.
Water Bottle: A necessary item for drinking water during your trek. There are various brands and options available for water bottles. Popular recommendations include Nalgene, Hydro Flask, CamelBak, and others.
Trekking Poles: Trekking Poles can be very useful for trekking in mountains. Trekking poles can provide additional stability and balance on uneven terrain. They can help to reduce the impact on your knees and joints, especially when going down hill. Trekking poles can help to prevent slips and falls on slippery trails.
Pocket Swiss Knife: Pocket Swiss Knife is a highly useful tool for trekkers in mountains due to its versatility, portability, durability, and usefulness in emergency situations.

Sun Glasses: Sunglasses are essential for trekking in the mountains. It protects your eye from UV Rays. Polarized sunglasses are recommended. Sunglasses also offer protection from dust, wind, and debris that can be kicked up during a trek. This helps to prevent eye irritation and injury.
Headlamp: A headlamp is a must-have tool for trekking in the mountains, especially when you are starting early in the morning or hiking until late in the evening.
Earplugs: Yes, earplugs can be very useful for sleeping, especially if you are trying to sleep in a noisy environment or with a snoring partner.

Sun Cream: When trekking in Nepal, it's important to choose a sunscreen that offers broad-spectrum protection against both UVA and UVB rays, has a high SPF of 50+, and is water-resistant.
Lip Guard: Lip Balm also known as lip guard, keeps your lip healthy and protects your lip from getting dry and cracking while on trek days.
Moisturizer or Lotion: Help to protect your skin from snow or sun born. 
Insect Repellent: Remember to pack insect repellent when traveling to Nepal. Insect repellent can help protect you from mosquitoes and other biting insects that may carry diseases. 
Water Purification Tablets: Chlorine or iodine tablets etc. They are added to water to kill harmful bacteria and purify it, making it drinkable

Nail Cutter, Umbrella/RainCoat, Hot Water Bag, Pee Bottle & Pee funnel for women (optional), Tenacious Tape Repair Kits etc. 

First Aid Kits:
First aid kits typically contain basic medical supplies and equipment that can be used to provide immediate medical treatment for injuries or illnesses. This may include items like bandages, gauze, antiseptic wipes, scissors, tweezers, and basic medicines. Some common medicine for trekking in mountain should include pain relievers, antihistamines for allergic reactions, decongestants for nasal congestion, antacids for stomach indigestion, anti-diarrheal medication for diarrhea, and topical ointments or creams for minor cuts, burns, or rashes.

Toiletry Kit:
Toiletry kits typically include, Toilet Paper, Wet Tissue, Toothbrush / toothpaste, soap and shampoo, hairbrush or comb, Towel, Garbage bags etc.

Extra: Book(s) & Camera, Power Banks, Extra Batteries etc.




Get Free Quote Chat Via Whatsapp