Experiences: 23 Years in Travel Personalized Services All-Inclusive Trip Responsible TravelEverest Base Camp at the altitude of 5364m, situated at the south base of Mt. Everest (8848 m)- the highest mountain in the world, is one of the most popular trekking destinations in the world. Everest Base Camp Trek is an adventure of lifetime experience trekking in the world's highest mountain range- Khumbu Region Mountain of Nepal.
Everest Base Camp Trek is at Sagarmatha National Park, situated in north-eastern part of Nepal at himalayan ecological zone in Khumbu Region/ Everest Region.
Everest Base Camp Trek is famous for its spectacular himalayan views, including Mt. Everest ( 8848 m), Lhotse (8501m), Cho Oyu ( 8153m), Nuptse (7896m), Pumari (7220m), Ama Dablam (6820m) & other mountain panoramas. This trek to Everest Base Camp has a great himalayan valley walk, landscape section, and natural surroundings. Everest Trek is largely composed of rugged terrain with deep gorges, glacier valleys and huge rocks so the trek days could be demanding as we ascend.
Trek Route
Our Classic Everest Base Camp Trek- 16 days will have a 2 nights pleasant stay in Kathmandu deluxe hotel with a cultural tour of the valley prior to flying to Lukla. This flight is a breathtaking trans himalayan flight to a small mountain airstrip in Lukla. From Lukla, we trek a classical route to Namche through the interesting sherpa villages of Phakding, Manjo and Jorsale. Namche is the famous sherpa town, and the gateway to Mt. Everest. We will have two nights acclimatization stays in Namche prior heading to Tengboche- one of the biggest buddhist monasteries in Everest Region. Onward, we trek to Dingboche, a nice himalayan valley where we stay 2 nights for complete acclimatization before heading to Lobuche & Gorekshep valley. We will visit Everest Base Camp in the afternoon, which is a great khumbu glacier section surrounded by snow capped peaks, and it is an incredible glacier place to visit.
Kalapathar (5545m) offers a close-up and incredible view of Mt. Everest ( 8848 m) and 360 degree views of all the Khumbu region's prominent peaks. Now onward, we retrace back to Lukla in 3 days time, then fly back to Kathmandu
Everest is the home of the Sherpa Peoples who have lived here for generations. Sherpa Peoples are known for their richest tibetan buddhist culture, lovely peoples with warmest hospitality and high altitude climbing skills.
Classic Everest Base Camp Trek-16 Days has been carefully planned with extra days in Kathmandu to adjust the local nepalese environment and weather prior to the trek. While at trek, we take you slow and steady with enough extra days of acclimatization to ensure full acclimatization in altitude, and safety trip. You will have an extra day acclimatization day in Namche at 3400m and another extra day acclimatization at Dingboche at 4410m for a full acclimatization process prior heading to Everest Base Camp at 5364m.
This trek is not a rush to reach Everest Base Camp, but a gentle walk in the valleys to enjoy the full himalayan experiences, beautiful valleys and local Sherpa lives. Literally, this itinerary suits both experienced trekkers and novice trekkers planning this himalayan trekking in Everest Base Camp (5364m) with us.
The Classic Everest Base Camp Trek takes place in a high-altitude environment where weather, flight schedules, and physical endurance can greatly affect your experience. Flights to and from Lukla are often delayed or canceled due to unpredictable mountain weather—build in buffer days to your itinerary. Altitude sickness is a real risk above 3,000 meters; follow acclimatization guidelines carefully, stay hydrated, and ascend slowly. Always trek with proper insurance that covers high-altitude evacuation, and consider traveling with a licensed guide or agency for safety and logistical support. Lastly, respect local customs and contribute to sustainable trekking practices—carry out trash, use refillable water containers, and support local teahouses and services.
Classic Vacations Nepal Tour officers greet you at the airport at your arrival, then transfer to your hotel in Kathmandu
Classic Vacations Nepal Tour officers greet you at the airport at your arrival, then transfer to your hotel in Kathmandu. You will have leisure time this afternoon. Evening, we will meet for a trek briefing & group introduction. Tonight, we host a welcome dinner at the finest typical nepalese restaurant, eating local food- Dal Bhat and cultural performance.
Distance: N/A
Duration: N/A
Max Altitude: 1350m
Ascending: N/A
Descending: N/A
Ramada Encore by Wyndham Kathmandu ( 4 star hotel)
Welcome Dinner
Morning breakfast at the hotel. You will then be on our guided tour to Kathmandu Valley. Kathmandu Valley has great cultural highlights and historical sites. On our guided tour, we will visit a few of them.
Morning breakfast at the hotel. You will then be on our guided tour to Kathmandu Valley. Kathmandu Valley has great cultural highlights and historical sites. On our guided tour, we will visit a few of them. We tour Pashupatinath Temple ( Biggest & holiest Hindu Temple in Kathmandu), situated at the river bank of Bagmati River, where you will also witness the hindu ritual of cremation of a dead body. Next, we visit Buddhanath Stupa (One of the biggest Buddhist Stupa in Kathmandu). Further, we will visit Syambhunath Stupa also known as Monkey Temple which is situated at the small top of the hill offering 360 degree views of Kathmandu valley. We now return back to the hotel. Now, you have your free time for the day. You may buy last minute shopping for the trek in the city.
Distance: N/ADuration: N/AMax Altitude: mAscending: N/ADescending: N/A
Ramada Encore by Wyndham Kathmandu ( 4 star Hotel)
Breakfast
This morning, we have a flight to Lukla. Morning breakfast at the hotel, then your guide transfers to Kathmandu domestic airport for Lukla flight.
This morning, we have a flight to Lukla. Morning breakfast at the hotel, then your guide transfers to Kathmandu domestic airport for Lukla flight. This sector flight is an amazing & exciting trans himalayan flight by small Twin-Otter and Dornier Planes.
At Lukla, you will meet your assistant trek crew then we start your trek. Today's walk is relatively short, pleasant, passing through local sherpa villages, green natural valleys along the Dudh Koshi River to Phakding. This afternoon, we have full acclimatization in Phakding.
Distance: 3-4 hoursDuration: 30 MinMax Altitude: 2652mAscending: N/ADescending: N/A
Sherpa Guides Lodge at Phakding
Breakfast, Lunch & Dinner
Walking from Phakding is pleasant at Dudh Koshi River valley. We will have a nice nature walk to Monjo via Bengkar, and will be crossing several interesting suspension bridges in the valley.
Walking from Phakding is pleasant at Dudh Koshi River valley. We will have a nice nature walk to Monjo via Bengkar, and will be crossing several interesting suspension bridges in the valley. From Manjo, we enter Sagarmatha National Park, then continue the scenic walk to Jorsale. With a cross over to Hilary suspension bridge, trek to Namche is a long climb up a hill. This walk will eventually gain altitude as you reach Namche. Namche is a local town and trade center of this region. Namche has shops, restaurants, pubs, pool houses, cafes, bakery, local markets, lodges, banks and ATMs etc.
Distance: N/ADuration: 5-6hrsMax Altitude: 3440mAscending: N/ADescending: N/A
Hotel Camp De Base at Namche
Breakfast, Lunch & Dinner
We have reached Namche in two days from Kathmandu so it is important to have acclimatization day in Namche for safe ascent in altitude.
We have reached Namche in two days from Kathmandu so it is important to have acclimatization day in Namche for safe ascent in altitude. Thus this day is planned as acclimatization day. This morning after breakfast, we will hike to Everest View Hotel (3880m) as part of an acclimatization walk, which takes about 1 hour and 30 minute. Everest View Hotel has the best panoramic views of Mt. Everest and other Khumbu mountain views and imja valley. Here, you will have the most scenic moments.
Afternoon, we will visit the Namche museum, the local market in Namche, Sagarmatha National Park office etc. Saturday is the local hatt market in Namche so if you are here on Saturday, you will have the opportunity to witness the local shopping festival and enjoyment. Leisure in the evening.
Distance: N/ADuration: N/AMax Altitude: 3440mAscending: N/ADescending: N/A
Hotel Camp De Base at Namche
Breakfast, Lunch & Dinner
From Namche Bazaar, we have an easy mountain ridge walk for an hour, enjoying the great views of mountains throughout the way and then descend a pleasant nature walk all the way down hill to the river valley at Phugi Tenga. From Phugi Tenga, we have a long uphill walk passing through rhododendron, and pine forest to the hilltop to Tengboche.
From Namche Bazaar, we have an easy mountain ridge walk for an hour, enjoying the great views of mountains throughout the way and then descend a pleasant nature walk all the way down hill to the river valley at Phugi Tenga. From Phugi Tenga, we have a long uphill walk passing through rhododendron, and pine forest to the hilltop to Tengboche.
Tengboche has the biggest monastery in Khumbu, known as Tengboche Monastery. It is an amazing himalayan valley with great landscape views of the Imja valley and massive Ama Dablam towering the valley. Tengboche Monastery has an every day prayer ceremony so you will be able to witness the ceremony, and chant with local monks at the monastery. Mani Rimdu festival is one of the biggest Tibetan cultural festivals celebrated here during the full moon in October every year.
Distance: N/ADuration: 4-5hrsMax Altitude: 3870mAscending: N/ADescending: N/A
Hotel Himalaya at Tengboche or Similar
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
This morning, the trail descended through rhododendron forest to Deboche, then walking along the side of Imja River. It is a great nature walk. Thereafter, we cross a bridge, then walk uphill towards Pangboche (3985m). Pangboche is a nice and typical Sherpa village with some of the oldest Tibetan Monasteries.
This morning, the trail descended through rhododendron forest to Deboche, then walking along the side of Imja River. It is a great nature walk. Thereafter, we cross a bridge, then walk uphill towards Pangboche (3985m). Pangboche is a nice and typical Sherpa village with some of the oldest Tibetan Monasteries.
From Pangboche, vegetation changes as we ascend, and a dry and deserted hill walk starts. Gradual uphill walk through some local tea huts in the Imja Valley finally reaches to Dingboche. This part of the walk is incredible with spectacular mountain views.
Distance: N/ADuration: 4-5hrsMax Altitude: 4410mAscending: N/ADescending: N/A
Hotel Good Luck at Dingboche or similar
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
Dingboche is our second acclimatization day on this trek. We will have a free morning breakfast, then take an acclimatized walk to Chhukung Valley (4750m) or Nagarjun Hill (4800m). Dingboche & Chhukung Valleys are an incredible himalayan valley at the lap of Imja River.
Dingboche is our second acclimatization day on this trek. We will have a free morning breakfast, then take an acclimatized walk to Chhukung Valley (4750m) or Nagarjun Hill (4800m). Dingboche & Chhukung Valleys are an incredible himalayan valley at the lap of Imja River. This valley is the gateway to Island Peak Climb (6189m), Imja Lake, Amphu Laptsa cross toward Makalu Barun National Park. Himalayan views at Dingboche are just spectacular.
Today, morning is active with acclimatization walks but afternoon/evening will be relaxing and resting in Dingboche Valley for complete acclimatization process.
Distance: N/ADuration: N/AMax Altitude: 4410mAscending: N/ADescending: N/A
Hotel Good Luck at Dingboche or similar
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
Walking from Dingboche to Lobuche is uphill through dry and deserted himalayan valleys. This section trail is a rough, stones and rocky trail walk.
Walking from Dingboche to Lobuche is uphill through dry and deserted himalayan valleys. This section trail is a rough, stones and rocky trail walk. Till reaching Thukla will be gradual from Dingboche, but from there, trail steep uphill to the top of Lobuche Hill where we will witness the memorial chotens being built to remember the lost lives of sherpas and climbers at expedition in Mt. Everest, Lhotse and other himalayan peaks of Khumbu region. Another 30-40 min gradual uphill walk across the glacier and rugged trail brings us to Lobuche.
Distance: N/ADuration: 5-6hrsMax Altitude: 4910mAscending: N/ADescending: N/A
Hotel New Lobuche or Hotel Mother Earth Home in Lobuche
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
From Lobuche, the trail first gradually ascends for a short time, then constant uphill through a rock trail following the Khumbu Glacier valley to Gorekshep which takes about 2 hours. At Gorekshep, we will check in to our lodge, drop our bags, and take a quick lunch prior to heading to Everest Base Camp.
From Lobuche, the trail first gradually ascends for a short time, then constant uphill through a rock trail following the Khumbu Glacier valley to Gorekshep which takes about 2 hours. At Gorekshep, we will check in to our lodge, drop our bags, and take a quick lunch prior to heading to Everest Base Camp.
With a day pack, snacks and drinking water on it, we now start walking on a gravel, rugged stone trail up and down deep into the Khumbu Glacier to Everest Base Camp. This walk is wonderful approaching the valley with 360 degree views of the great Everest Base Camp & Khumbu Glacier Valley views and Himalayas. It takes about two hours to reach Everest Base Camp.
Everest Base Camp is an incredible place to be. It is at Khumbu Glacier. Everest Base Camp has an incredible glacier section and stones, rocks, prayer flags and big rock with signs of Everest Base Camp & height. Everest Base Camp is the first base camp for mountain climbers with all the logistic support set up for the complete climb to Mt. Everest, and other high mountain climbing of this region.
Congratulations, you have made it to this great place. You will take some time to explore this incredible place, great photography and videography. You may approach yourself more into the Khumbu IceFall. Late afternoon, we will be back to Gorekshep.
Distance: N/ADuration: 6-7hrsMax Altitude: 5160mAscending: N/ADescending: N/A
Hotel Everest Inn at Gorekshep
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
By early morning, we will start hiking to Kalapathar for sunrise views of Mt. Everest & all Khumbu region Himalayas. This is the highest place you will reach on this trek without using mountaineering gear.
By early morning, we will start hiking to Kalapathar for sunrise views of Mt. Everest & all Khumbu region Himalayas. This is the highest place you will reach on this trek without using mountaineering gear.
Mt. Everest View from the Kalapathar is very close- up and incredibly towering us. Mt. Pumari, Nuptse, and Lhotse views are equally spectacular. You have 360 degree views of Everest region mountains. You will also have an incredible landscape view of Everest Base Camp, Khumbu Glacier from Kalapathar. Kalapathar is the best place for mountain photography and videography.
Enjoying a great time here, we return back to Gorekshep and breakfast. This afternoon, we will retrace back to Lobuche, then to Dhukla. Now, the trail descends to Pheriche village following a great walk in Himalayan valley.
Distance: N/ADuration: 6-7hrsMax Altitude: 5545mAscending: N/ADescending: N/A
Hotel Pumari or similar in Pheriche
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
Today is a leisurely morning, breakfast in Pheriche. From Pheriche, trails mostly descend in the deserted himalayan valley to Pangboche, then to Debuche along with forest walk and nature. Short uphill to Tengboche, then a long downhill walk to Phugethanga through pine and rhododendron forest. Cross the bridge at Imja Khola, then stone steps uphill to Kyanjuma, and a pleasant walk along the mountainside all the way to Namche Bazaar.
Today is a leisurely morning, breakfast in Pheriche. From Pheriche, trails mostly descend in the deserted himalayan valley to Pangboche, then to Debuche along with forest walk and nature. Short uphill to Tengboche, then a long downhill walk to Phugethanga through pine and rhododendron forest. Cross the bridge at Imja Khola, then stone steps uphill to Kyanjuma, and a pleasant walk along the mountainside all the way to Namche Bazaar.
Distance: N/ADuration: 5-6hrsMax Altitude: 3440mAscending: N/ADescending: N/A
Hotel Camp De Base at Namche
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
Leisurely morning in Namche. Breakfast and time to stroll around the Namche Market, witness Sherpa villages and cultural surroundings or simply relax in the morning.
Leisurely morning in Namche. Breakfast and time to stroll around the Namche Market, witness Sherpa villages and cultural surroundings or simply relax in the morning.
Afternoon, we will trek a long hill down to Hilary suspension bridge (We have walked this route on our day 04 on our itinerary), then followed by a long suspension bridge crossing at River, we will have a gentle walk to Manjo. Manjo is a nice little Sherpa village with incredible natural surroundings. Evening, witness Sherpa lifestyle, visit monasteries etc.
Distance: N/ADuration: 2-3 HoursMax Altitude: 2850mAscending: N/ADescending: N/A
Hotel Sherpa Land in Manjo
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
Today, we will have a pleasant walk to Lukla. We will be walking in river valleys, landscapes and natural hills throughout to reach Lukla.
Today, we will have a pleasant walk to Lukla. We will be walking in river valleys, landscapes and natural hills throughout to reach Lukla.
Lukla is a nice mountain town with all different shops, pubs, drinks and bars, pool table, coffee shops, bakery etc. You will have leisure time this afternoon. Tonight will be your last celebration night staying in the mountains before flying back to Kathmandu the next morning. Time to celebrate the success of Everest Base Camp Trek with fellow trekkers and your trekking team in Lukla.
Distance: N/ADuration: 4 Hours WalkMax Altitude: 2800mAscending: N/ADescending: N/A
Hotel Himalayan Lodge at Lukla
Breakfast, Lunch & Dinner, tea/coffee, seasonal fruits
Early morning, fly to Kathmandu, and transfer to your hotel. You have a full free day in Kathmandu today. You may simply relax or stroll at markets in the heart of the city.
Early morning, fly to Kathmandu, and transfer to your hotel. You have a full free day in Kathmandu today. You may simply relax or stroll at markets in the heart of the city.
Evening, we will host a farewell dinner and a great celebration of your successful trekking in Everest Base Camp with us. Time for your feedback, talk about your trip, share your inspiring stories, photos and videos of the trip.
Distance: N/ADuration: N/AMax Altitude: mAscending: N/ADescending: N/A
Hotel Ramada Encore by Wyndham Kathmandu ( 4 star hotel)
Breakfast & Farewell Dinner
Morning breakfast at the hotel, then your trip ends with us. If you are flying back home today, we provide a departure transfer to Kathmandu International airport for your international flight, and our services end.
End of the trip!
Morning breakfast at the hotel, then your trip ends with us. If you are flying back home today, we provide a departure transfer to Kathmandu International airport for your international flight, and our services end.
End of the trip!
Distance: N/ADuration: N/AMax Altitude: mAscending: N/ADescending: N/A
If this itinerary doesn't suit you and you'd like to create your own, let's talk now!
Nepali Food
We use all our meals from mountain lodges and guest houses we stay at every night for our dinner and breakfast, but lunch will be at himalayan restaurants or tea shops along the day walk time. We are careful choosing foods for our trekkers. We always make sure that we get fresh and hygienic foods at every place we stay during trek days. Staying in Lukla and Namche has meat ( Chicken) available but in general, we mostly have a great choice of Veg. foods during this trek.
To ensure a possible comfort trek to Everest Base Camp, this 16 Days Classic Trek to Everest uses the best mountain lodges and guest houses available during trek days. Staying at Namche, Gorekshep & Lukla, we use a room with an attached bath/ hot shower with an electric blanket so it will be comfortable to sleep during these cold and high altitude nights.
While staying at Phakding, Dingboche & Pheriche, we use nice and comfortable lodges with an attached bathroom/ hot shower. Only at Tengboche & Lobuche, rooms are comparatively basic, but nice and clean.
We are team of professionals who share a common devotion to the outdoors and are commited to world travel.
Mr. Pem Chhotar Sherpa was born in Solukhumbu. He lived in his village for 16 years and studied under a Lama called Tawa in local language. He used to work as a porter while in Solukhumbu. His maternal uncle has a trekking company and he w...
Born in Burlang, Gorkha District, Ishwor first came to Kathmandu in 1999 to get enrolled in a college to complete his under-graduation.
It was during the final year of his under-graduation that he got into tourism to support his financial instability. A nov...
Here, we have published our private & small group departures dates for this trip. If these published dates does not fit your travel date, write to us with your date, and we will be very pleased to organise this trip at your desired date and time requested.
Things to explore more..
Advice to Novice Travelers:
If you are one of those outdoor devotees then tour and trekking in Nepal should be at the top of your bucket list. If you are new to the Himalayas then you might be wondering how it is like trekking/ tour under those majestic white Himalayas and what are the things to be considered before preparing for trekking in Nepal. Here are some basic guidelines (tips) that you should consider to make your adventure in Nepal a lot easier and enjoyable.
Passport & Nepal Visa Information:
You must have a valid passport, which should remain valid for at least six months beyond your planned stay in Nepal. Nepal visas can be easily obtained on arrival at Kathmandu International Airport or any other entry point that you are entering to Nepal.
Alternatively, you can also apply for a Nepal visa in advance through a Nepalese consulate or embassy abroad. For convenience, you can fill out the Nepal Visa form online, here is the link-
https://nepaliport.immigration.gov.np/
Travel Insurance & Vaccination:
Travel Insurance is a must for undertaking any tours, treks and mountaineering activities in Nepal with us. Your travel insurance should cover for medical expenses, helicopter evacuation and trip cancellation during your trip days in Nepal. In addition, your travel insurance should also cover for flight delayed, checked in baggage lost, Passport lost etc.
Traveling to Nepal, Covid-19, Hepatitis A, Hepatitis B, Japanese Encephalitis, Malaria, Rabies, Typhoid, Dengue, Yellow Fever vaccine are highly recommended.
Health & Medical Condition:
You should be in good health and mentally fit to plan any tours, trekking and mountaineering with Classic Vacations Nepal. If you have any pre-medical condition, or disability, you should let us know prior to your trip booking with us. We deserve not to take you on our trip if your medical condition is extremely poor or the trip does not suit your disability.
For pre-medical conditions or any disability person, we may request you to provide us with your doctor's advice and certificate certifying that you are fit for your trip to be booked with us.
Children in the Trip:
Children below 16 years should be accompanied by their parent or guardian to take part in any trips with Classic Vacations Nepal. So, children below 16 years are not allowed to join our tours without a parent or guardian.
Packing Guidelines:
It is important to pack the right clothing and equipment for your safe adventure trip in Nepal. Please prepare to pack the right clothing for a safe and pleasant trip. What you need to pack mostly depends on the different seasons you travel, and how high you go. You will be walking from low valleys to high valleys, so it is important to have enough layers to use it at appropriate weather conditions and altitudes.
Here we have a reference for packing to your adventure travel with us, which should be very helpful.
Head Gear: Sun Cap/Hat Beanie/ Woolen Hat or Fleece Hat, Neck Gaiter or Buff or Balaclava
Hand Gear: Liner Gloves, Wind Stopper Fleece Gloves
Foot Wear: Regular Hiking Socks, Heavy Socks, Sports Sandals, Hiking Shoes, Hiking Boots, Snow Gaiters (Optional), Micro Spikes (Optional)
Inner Wear: Under Wear, Sports Bras (Female)
Clothing: Lightweight Thermal Layer Top & Bottom, Midweight Thermal Layer Top & Bottom, Hiking Pants, Thermal Trousers/ Pant or Fleece Trouser or Pant, Synthetic Insulated Pant or Gore Tex Pant, T- Shirts (Short Sleeved), Long-Sleeve Shirts, Fleece Jacket, Gore Tex Jacket or Synthetic Insulated Jacket, Down Jacket
Travel Gear: Day Pack, Pack Cover, Waterproof Stuff Sacks, Water Bottles, Trekking Poles, Pocket Swiss Knife, Small Padlocks
Medical & Personal: Sun Glasses, Headlamp with spare bulb, Spare Batteries, Sun Cream, Lip Guard, Moisturizer/ Lotion, Zip-loc Bags, Earplugs, Water Purification Tablets,
Toiletry Kit: Toilet Paper, Wet Tissue, Toothpaste, Tooth Brush, Soap, Towel, Garbage Bag etc.
Others: Book(s) & Camera, Power Banks, Extra Batteries for Camera etc.
First-Aid Kits including Diamox & Oximeter
Accessories: Nail Cutter, Umbrella/RainCoat, Hot Water Bag, Pee Bottle & Pee funnel for women (optional), Tenacious Tape Repair Kits
Book with Local Agency:
Locals know it all, they are well updated to the current situation, trekking routes, and they are far more reasonable than international agencies. Local agencies are far more flexible when it comes to dates, rates and customization than international agencies.
Know About Altitude Sickness:
Before any trek, you should consult with your health professional for the relevant immunizations and information regarding medication and altitude. The key in our experience is to allow plenty of time for your body to adjust to the altitude – you can't rush the mountains – and we abide by the climber's maxim – "climb high and sleep low”. We especially encourage those travelers from areas of low sea level to always have a little more time up their sleeve so they can allow for extra rest days if needed. Trekking in Nepal means you are walking above 2500 meters, resulting in a high chance of suffering from altitude sickness no matter how fit you are. The altitude sickness mostly occurs above 2400m (8000 feet) and most people can ascend to this altitude without difficulty. However, it is hard to tell who will be affected by Altitude sickness because everyone reacts to altitude differently.
Symptoms of Altitude Sickness, Headache, Nausea and dizziness, Shortness of breath, Loss of appetite, Fatigue, Difficulty in sleeping, Lack of body coordination. The most effective way to cure altitude sickness is to stay alert for its symptoms, and if you or any member of your trekking group suffers from it descend to lower elevations as quickly as possible.
Treatment: Diamox (Acetazolamide):
Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies.
Walk at your own Pace:
Walk slow and steady, rather than having to walk faster and stop frequently. Stop when you want to, sit back and relax, catch some breath, feast your eyes with the panorama, and take plenty of photographs. There are no rewards for those who reach or complete the trek first. By being slow and steady, you keep your heartbeat fairly constant, use less energy and cover more distance. There are also a couple of rest days which are included in the itinerary, to get acclimatized to high altitude, before going any further up. So, do not rush, the Himalayas are there and aren’t going anywhere.
Know About Nepal:
Before heading to Nepal, learn and get to know about Nepal. Do little homework about the culture and lifestyle, a bit of geography and history. It will surely come in handy and even help you overcome some of the cultural shock you (tourist/travelers) may face in Nepal. Also learn some basic local phrases to get you through Nepal.
A simple Hi/ Namaste or Thank You with a smile will definitely break the cultural barrier with the locals and help you get through loads of difficulties.
Drink Fluids/ Water:
You tend to get dehydrated quickly when trekking in high altitude. So, drink plenty of fluids and water during your treks in Nepal to keep yourself hydrated.
Note: Fluid does not mean beer or any other alcoholic beverages.
Listen to your Guide:
Our every trip will be accompanied by the most experienced local guides and support team. Please trust your guides. Our team ensures that every aspect of your trip runs smoothly once you depart for your desired tour, trekking and/or climbing destination. Tell your problems to your guide, don’t hide them. Your trekking guide should be aware of these risks and will always be looking out for your safety and wellbeing.
What other travelers has to say about us:
You may be interested in knowing more about our company services, and our guides and our professionally guided trips, and if so, you are welcome ! Here is the link of Tripadvisor where our guests have shared their trip experiences with us, please kindly view at- https://www.tripadvisor.com/Attraction_Review-g293890-d25053369-Reviews-Classic_Vacations_Nepal_Pvt_Ltd-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Central_.html
More Information:
Are you not satisfied with information provided here or are you still willing to more information about the trip, please feel very free to contact us at [email protected] or WhatsApp at +977 9851040806.
Thank you ! Happy Holidays !!!
Obviously, trekkers of any age, shapes and sizes could plan this trek. Sagarmatha National Park, an authorized body to issue park permits to trek to Everest Base Camp, has data that says trekkers aged from 12 years up to 70 years have trekked to Everest Base Camp over the years. The older you are, the more training you need to plan this trek.
Everest Base Camp is a trek in high himalayan valley, and it involves walking uphill and downhill a lot and it is usually a long hike at altitude every day. Everest Base Camp is not a technical trek at all. It does not require any technical expertise walking or mountaineering skills to plan this trek.
Everest Base Camp trail is well structured, well paved, good and comfortable trail. Sagarmatha National Park is soley responsible for maintaining the trail, and local peoples also contribute to maintain the trail good and in condition for safety of trekkers.
You will be staying in Mt. lodges and guest houses throughout Everest Base Camp trek days. Lodges staying in Lukla, Namche have nice rooms with an attached bath, hot shower and comfort beds. Other places will have nice, neat and clean accommodation for overnight stay.
It is very important to have the best and qualified guided trek to Everest Base Camp for the safe and successful trekking experience. Your trek with us is guided by our 15 years experienced local guide who is expert altitude trek guide and understands the trek nature and difficulties so prepare you accordingly to the trek.
Experiences: 23 Years in Travel Personalized Services All-Inclusive Trip Responsible Travel
US$- 1700
Google
Tripadvisor
